Last few weeks at work have been long and hard, and with the dark nights and cold weekends - I haven't got out much and have munched through a load of comfort food.. chocolate, crisps.. the usual stuff. Now I won't be doing some form of diet or exercise programme, but at least I will try and do a stretching target..
so it's a simple target, touch my toes by christmas day.. I think that might be possible.. I am still a few inches shy of doing that.
so started this last night.. let's see how it goes.
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